In our super-busy day-to-day lives of online distractions and trying to ‘do it all’, we can often find ourselves with little time to put the world on pause and get out and about in nature. But as simple as it sounds, being outdoors and connecting with the world around us really can have an amazing effect on our health and wellbeing - from the way we feel to the way our bodies deal with things like stress and anxiety.
Whether it’s taking the dog for a walk, going for a stroll at lunchtime, or venturing out for a weekend hike, there are plenty of ways to get up close and personal with the beautiful nature on our doorstep.
To get you inspired to explore the great outdoors, here are seven amazing reasons to take yourself outside:
A natural mood-booster
Have you ever noticed how you feel more positive when you’re walking around in nature? Fresh air, sunlight, and inspiring surroundings can work wonders on our mood and general wellbeing. Even a short stroll through a park or by the ocean can turn a bad mood around and leave us feeling happier and less overwhelmed.
Being outdoors is a great way to stimulate your senses and get those creative juices flowing. The sights, sounds, and smells of nature can help to spark our creative brains into action, and enhance our ability to focus and problem-solve. Next time you’re feeling uninspired or struggling with a work problem, try taking a walk outside and let Mother Nature lend a helping hand.
Bursting with energy
If you’re looking for a fast way to boost your energy levels, get yourself out of the house or office, and into the great outdoors. Walking in the fresh air or going for a swim in the ocean can help to kick-start sluggish systems and leave us feeling much more energised. Struggling with a mid- afternoon energy dip? Try going for a brisk walk to get the blood pumping.
Lower your stress levels
Spending time outdoors has been scientifically proven to reduce stress levels, as well as improve symptoms of anxiety and depression. From natural light that makes us feel calmer and happier to the positive effects of being around nature and the fitness benefits of moving our bodies, being outdoors can be a fantastic natural remedy to help us stress less.
The great thing about being outdoors is that there are plenty of opportunities to get active and moving. Whether you’re walking, jogging, swimming, or playing sport, taking your exercise outside can make it feel a lot less like a chore. If you’re an early riser, sneaking in an outdoor sunrise workout session is a surefire way to get you inspired for the day ahead.
Your daily dose of vitamin D
Found in sunlight, vitamin D is essential for the healthy functioning of our bodies, helping to prevent conditions such as osteoporosis and reduce inflammation. More than 90% of our vitamin D comes from natural exposure to sunlight, so going outside during daylight hours can help to ensure you get your fix of this crucial vitamin.
They say that gratitude improves attitude! And it’s true - being grateful for the simple things in life helps us to shift to a more positive mindset, which in turn leads to improved mood and lower stress levels. Spending time in nature is practically guaranteed to get you appreciating the beautiful world we live in, so it’s a great way to work gratitude into your daily life.